slow down, stay a while.
Tiny Changes, Largs Marina
Saturday: 10 am - 8 pm
Sunday: 10 am - 8 pm
Join us for some sauna sessions!
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Swimwear - Nae nudity or gymwear! Wear some swimmers you’ll feel comfortable in :)
Two Towels - Yes two! It’s most hygienic to have a small towel to sit on inside and a towel to dry yourself with after.
1L water - At least! It’s important to stay hydrated before, during and after sessions!
Cosy Clothes - Make sure you bring something warm and comfortable to relax in after your session.
Flip Flops- Something for your own comfort when walking around outside the sauna.
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We can welcome ages 6+ into the sauna, however, it must be booked according to the following terms:
Ages 6-16 may only enter the sauna in a whole sauna booking and must be accompanied by an adult
Ages 16-17 may use any session but must be accompanied by an adult
Ages 18+ are welcome to use any session
All bookings must acknowledge the waiver and its conditions before booking.
We advise that anyone with cardiovascular problems or who is pregnant should seek medical advice before using a sauna. -
The most important thing when using a sauna is listening to your body, this means taking note of when you feel your body is telling you its time to get out and not comparing yourself to others or trying to reach a target.
It’s suggested you don’t stay in for longer than 15 minutes at a time.
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Our sauna is a community space. This means we encourage connection through respectful, friendly and warm chatting. However, please be mindful of other users who may be seeking some quiet time.
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The sauna is all about balance. Counteracting the heat with plenty of time to cool off is essential. The cold stimulates blood flow, opens pores and undeniably creates a buzz.
Pop in and out of the sauna as many times as you want within your session to feel the full effects of hot + cold exposure therapy.
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Storage - We have dry storage boxes available on-site and hooks to hang your things up while you're enjoying the steam!
Changing - We do not have changing facilities so we recommend that you arrive sauna ready, but if needed, you’re welcome to change beside the sauna in our chill-out area. A towel or robe can help keep things comfortable.
Toilets – There are no toilets available on site.
FAQs
Sauna Benefits
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Connection
Sauna is a wonderful place to connect with yourself and others away from the pressures of fast paced life.
In the sauna everybody is equal and this creates an environment where it is easy to bond with one another.
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Holistic Health
Saunas stimulate the release of endorphins and reduce cortisol, helping to combat anxiety and depression.
A session can aid in muscle recovery, pain relief, and improve endurance by increasing heat tolerance.
Regular use can improve sleep and strengthen your cardiovascular system.
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Quality time
A session in the sauna can combat the cold, dreich weather like nothing else.
Equally, on a beautiful day it is a peaceful spot to fully appreciate the Scottish outdoors.
No matter the weather our sauna is a cosy activity spent away from technology, phones and the pressures of busy life.
